It's time to leave behind cycles of starts, stops, and start over agains.
Your change journey is as unique as you and your lived experiences. Give yourself the gift of moving beyond willpower and white knuckling it.
Explore New Approaches to Change and Transform How You Show Up in Your Life (and the World)
It often takes far MORE THAN WILLPOWER to make sustainable, meaningful changes that improve your life and the world around you.
And yes, improving your life DOES improve the world around you, so buckle up. Once you know how to create change in your life, you WILL start creating change in the world (whether you intend to or not). In addition to creating change in your life:
- When you follow through on your goals, you inspire others by leading by example.
- When you stop getting stuck in cycles of shame and frustration due to unmet goals and expectations, you have more time and energy to dedicate to the causes, activities, and people that you love.
- When you align your actions with your intentions, your confidence increases, your well-being improves, and your life takes on new meaning.
You know WHAT you want - a healthy, inspired life (and world).
Now it's time for the HOW.
Start your tomorrow transformation today!
Attend a VIRTUAL LIVE workshop.
Learn in an online group environment with real-time Q&A and community-building opportunities.
Get a SELF-PACED online training.
Learn at your own pace with instructor Q&A access via email and group drop-in hours.
Hi, I'm Jamie!
I'm the Founder/Owner of TO SAY I AM Transformation Co. My pronouns are she/her. Thank you for exploring what TO SAY I AM has to offer.
I've been down some difficult change journey roads in my life and helped support others as they navigated their own.
Even on bright, inspired, wildest-dreams-come-true kinda change journeys, processes can get rocky. Change can be difficult and frustrating - especially when your good intentions are undermined by not-so-helpful coping skills, limiting beliefs, and environmental influences that keep you from making long-term progress.
"Just do the thing," they say.
It's not that easy. Change takes so much more than willpower and just simply deciding to do the thing.
TO SAY I AM is here to help.
Find Out More
Every Moment Is A New Opportunity To Begin Again
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