Trainings are coming soon! 


Don't miss updates on this powerful habit change and lifestyle transformation approach created by TO SAY I AM founder/owner, Jamie. (Pssssst... Hi. It's Jamie. I'm SO EXCITED to share this process with you!) Sign up for the TO SAY I AM newsletter and be one of the first people to get details about these trainings.


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Upcoming Live Sessions & Workshops

Virtual Adult Mental Health First Aid

Small Group Sessions

Mental Health First Aid is a training ā€” like regular First Aid or CPR ā€” designed to give people the skills to help someone who is developing a mental health problem or experiencing a mental health crisis.

The evidence behind the program reflects that it helps trainees identify, understand, and respond to signs of mental illnesses and substance use disorders.

Get Details About Upcoming Trainings

Support Beyond Scope

Free Online Class for Health and Wellness Professionals

Build a Greater Focus on Total Well-being Into Your Business to Help Increase Client/Patient Comfort, Trust, and Results Without Compromising Scope of Practice

Wednesday, May 20, 2024 at 6:00 pm (PT)

Next Training Date Coming Soon

ChangeĀ Foundations Trio

Workshop Series

Details and registration information coming soon!


One-on-One Support

One-on-One Strategy Session

This offer is temporarily paused. 

This is a 90 minute one-on-one virtual strategy session with Jamie, Founder and Owner of TO SAY I AM.

Your time is now. 

Your change journey is as unique as you and your lived experience. Let's collaborate on a path forward. 

This session allows you to explore your change goals with compassionate, personalized guidance and support. Gain clarity, incorporate more ease, and take steps to eliminate feelings of frustration and confusion.

In this 90 minute session, we will:

  • Review Your History With the Change Topic
  • Discuss Your Environment, Identities, and Core Motivations 
  • Explore External and Internal Factors That May Influence Your Change Journey
  • Collaborate on Next Steps Forward


This offering is a collaborative session for people who:

  • Already have a goal in mind
  • Know what steps they'd like to take to reach their goal, but have a hard time taking action, following through or maintaining the desired results


  • Would simply like to brainstorm and get guidance on next steps of their change and life journey


One-on-One Strategy Session: $175

Are you interested in Adult Mental Health First Aid for your organization?

Yes, that's me! I want to know more.