Hi! I'm Jamie (she/her).

I'm a Transformation Specialist, Adult Mental Health First Aid Instructor, and former in-house Wellness Coordinator who's on a mission to help people more easily change their lives and the world around them.

Welcome! Thanks for visiting TO SAY I AM.

The TO SAY I AM website is getting a revamp - including this ABOUT page. While it's in transition, please take a peek below for a little bit about me and the inspiration behind TO SAY I AM.


It's my belief that the most important conversation you’ll have today – and every day – is the one you have with yourself. The stories you tell yourself and how you complete the phrase “I AM…” profoundly shapes who you are, how you take action, and how you see your story fitting into the world around you.

Your “I AM…” shapes your life story. That knowledge brought TO SAY I AM Transformation Co into existence.

Your identities, roles, and environments – past and present - all play a part in how you develop habits, make choices, and create change in your life (and the world).

TO SAY I AM Transformation Co aims to share well-being, change, and lifestyle support tools that help highlight mind-body connection, your unique experiences, and how to recognize the external influences that affect your ability to make the (internal and external) changes you desire.

In the tools and resources offered through TO SAY I AM, I align my own lived experience with proven, evidence-based techniques to help others on their paths to changing their lives... and the world around them (because when you change yourself, you absolutely 110% change the world around you).

Alongside my personal and professional experiences, I also hold the following certifications:

  • Adult Mental Health First Aid Instructor (National Council for Mental Well-Being)
  • Mind-Body Specialist (MindBodyFood Institute)
  • Personal Trainer (ISSA)
  • Nutrition Coach (ISSA)
  • Exercise Recovery Specialist (ISSA)
  • Transformation Specialist (ISSA)
  • Mindfulness Instructor (School of Positive Transformation)
  • Office Ergonomic Assessor (Saif Corporation)
  • SHRM-Certified Professional (Society of Human Resource Management)